Welcome to Rise Fitness!
Hi, Thanks for stopping by!
Rise Womens Fitness & Wellness is an all womens gym offering fitness and nutrition training for women of all ages and fitness levels. We offer a variety of class times as well as personal training, and nutrition training.
1728 Central Avenue Ste. 5, Fort Dodge, IA, United States, 50501
Contact Us!
(515) 574-9768
risewomensfd@gmail.com
Meet The Team
Jenny Roe
I’m the owner at Rise Womens Fitness & Wellness. I opened Rise in October of 2022, with the vision to create a space where women of all fitness levels could come to physically and mentally better themselves. I have been in fitness myself for about 15 years and continue to learn every day.
I am a mom of two amazing kiddos, and a fiancé to Jake. I’m an Emergency Department Nurse when I’m not spending time with the wonderful women at Rise. I look forward to using my healthcare knowledge to further benefit the members at Rise.
In my free time, I love spending time at the lake with my family. I also love plants, painting, squirrels, and of course exercising, lifting heavy things, and always pushing my body to the next level.
Hilary Ronnfeldt
I'm the Gym Manager and Coach at Rise Women's Fitness & Wellness. I joined the team at Rise to continue to empower women to achieve their goals and become their best selves. I have been in fitness for about 6 years. I am currently certified as a Personal Trainer through ACE and Level 1 Nutrition Coaching through Precision Nutrition.
I work full time as a 3rd Grade Teacher at Cooper Elementary in the Fort Dodge Community School District. I love being able to build connections with my students and see their progress grow in their learning.
I live with my boyfriend Austin and our two dogs, Zeus and Apollo.
In my free time you can catch me working out, doing local competitions, relaxing at home, serving/small groups at Prairie Lakes Church, and in the summer I enjoy going to Okoboji.
Sheena Ruther
I've been a licensed massage therapist since 2019. I've always had a passion to help people feel better about themselves. I've really enjoyed my health and fitness journey over the last few years and couldn't think of a better place to start than here! I am currently working on my personal training certification, and look forward to using my wealth of knowledge from massage therapy to benefit the women at Rise.
In my free time I love doing anything outside (as long as it's sunny), working out of course, traveling, and most importantly being with my family. I have a daughter who is 9 and my son who is 5.
You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face.
Membership
$80 a Month
What's Included:
24/7 Key Access
Access to VIP Facebook Group
Coached Group Classes
Free Admission to Yoga Events
Everything You Need to Succeed
Our Classes
Our classes incorporate a balance of strength training and metabolic conditioning. We also provide yoga once a week during class time to break up the strength sessions.
Each class times lasts one hour and includes a warm up and cool down
All fitness levels are welcome! Every move can be modified for your needs!
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